{"id":342,"date":"2022-11-25T07:01:34","date_gmt":"2022-11-25T06:01:34","guid":{"rendered":"https:\/\/jojo-fit.ch\/?page_id=342"},"modified":"2022-11-29T11:01:21","modified_gmt":"2022-11-29T10:01:21","slug":"trx-instruktor","status":"publish","type":"page","link":"https:\/\/jojo-fit.ch\/index.php\/ueber-mich\/trx-instruktor\/","title":{"rendered":"TRX Instructor"},"content":{"rendered":"\n<ul>\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">F\u00fcr was ist TRX gut?<\/mark><\/strong> &#8211; Was bringt TRX? &#8211; Neben den gro\u00dfen Muskelketten werden dabei besonders Tiefenmuskulatur, Koordination und Gleichgewicht aktiviert, was es zum Functional Training schlechthin macht. Zudem kann durch stufenlose Ver\u00e4nderung des Widerstands das Fitnesstraining perfekt an den individuellen Trainingsplan angepasst werden.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Kann man mit TRX abnehmen?<\/mark><\/strong> &#8211; Neben Muskelaufbau dient TRX Training auch der Gewichtsreduktion. Bei einem 30-Minuten-Workout verbrennst du rund 250 Kalorien.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Kann man mit TRX Muskeln aufbauen?<\/mark><\/strong> &#8211; Und weil die Gurte des TRX beim Training st\u00e4ndig in Bewegung sind, werden neben den gro\u00dfen Muskelketten auch die kleinen, gelenknahen Muskeln trainiert. Die \u201eInstabilit\u00e4t\u201c macht das Workout besonders effektiv.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"649\" src=\"http:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/TRX-am-Rhein-scaled-e1669501282928-1024x649.jpg\" alt=\"\" class=\"wp-image-438\" srcset=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/TRX-am-Rhein-scaled-e1669501282928-1024x649.jpg 1024w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/TRX-am-Rhein-scaled-e1669501282928-300x190.jpg 300w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/TRX-am-Rhein-scaled-e1669501282928-768x487.jpg 768w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/TRX-am-Rhein-scaled-e1669501282928-1536x974.jpg 1536w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/TRX-am-Rhein-scaled-e1669501282928.jpg 1964w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":13,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/342"}],"collection":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":11,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/342\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/342\/revisions\/483"}],"up":[{"embeddable":true,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/13"}],"wp:attachment":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/media?parent=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}