{"id":246,"date":"2022-11-24T23:02:05","date_gmt":"2022-11-24T22:02:05","guid":{"rendered":"https:\/\/jojo-fit.ch\/?page_id=246"},"modified":"2022-11-29T23:34:50","modified_gmt":"2022-11-29T22:34:50","slug":"fahrrad","status":"publish","type":"page","link":"https:\/\/jojo-fit.ch\/index.php\/hobbys\/fahrrad\/","title":{"rendered":"Fahrrad"},"content":{"rendered":"\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Wieso Fahrradfahren?<\/mark><\/strong> &#8211; Fahrrad fahren ist gesund f\u00fcr Herz und Kreislauf, denn es f\u00f6rdert die Durchblutung, ist gut f\u00fcr die Gef\u00e4\u00dfe, senkt den Blutdruck und entlastet das Herz. Laut Weltgesundheitsorganisation (WHO) erh\u00f6ht regelm\u00e4\u00dfiges Biken die Herzgesundheit erheblich und kann das Herzinfarktrisiko um bis zu 50 Prozent senken.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" data-id=\"307\"  src=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Velo-Tour-am-Rhein-1-576x1024.jpg\" alt=\"\" class=\"wp-image-307\" srcset=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Velo-Tour-am-Rhein-1-576x1024.jpg 576w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Velo-Tour-am-Rhein-1-169x300.jpg 169w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Velo-Tour-am-Rhein-1-768x1365.jpg 768w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Velo-Tour-am-Rhein-1-864x1536.jpg 864w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Velo-Tour-am-Rhein-1.jpg 1134w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Velo -Tour am Rhein<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"817\" height=\"1024\" data-id=\"624\"  src=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/20220418_143256-scaled-e1669760752128-817x1024.jpg\" alt=\"\" class=\"wp-image-624\" srcset=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/20220418_143256-scaled-e1669760752128-817x1024.jpg 817w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/20220418_143256-scaled-e1669760752128-239x300.jpg 239w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/20220418_143256-scaled-e1669760752128-768x962.jpg 768w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/20220418_143256-scaled-e1669760752128-1226x1536.jpg 1226w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/20220418_143256-scaled-e1669760752128-1634x2048.jpg 1634w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/20220418_143256-scaled-e1669760752128.jpg 1920w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Velo &#8211; Tour am Rhein<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"730\" data-id=\"623\"  src=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/11-scaled-e1669760803935-1024x730.jpg\" alt=\"\" class=\"wp-image-623\" srcset=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/11-scaled-e1669760803935-1024x730.jpg 1024w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/11-scaled-e1669760803935-300x214.jpg 300w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/11-scaled-e1669760803935-768x548.jpg 768w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/11-scaled-e1669760803935-1536x1095.jpg 1536w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/11-scaled-e1669760803935-2048x1461.jpg 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Pfingsten Velotour<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"904\" data-id=\"621\"  src=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/3-e1669760946538-1024x904.jpg\" alt=\"\" class=\"wp-image-621\" srcset=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/3-e1669760946538-1024x904.jpg 1024w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/3-e1669760946538-300x265.jpg 300w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/3-e1669760946538-768x678.jpg 768w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/3-e1669760946538-1536x1356.jpg 1536w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/3-e1669760946538.jpg 1840w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Pfingsten Velotour<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"766\" data-id=\"620\"  src=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/2-e1669760982527-1024x766.jpg\" alt=\"\" class=\"wp-image-620\" srcset=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/2-e1669760982527-1024x766.jpg 1024w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/2-e1669760982527-300x224.jpg 300w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/2-e1669760982527-768x574.jpg 768w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/2-e1669760982527-1536x1148.jpg 1536w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/2-e1669760982527-2048x1531.jpg 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Pfingsten Velotour<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"710\" data-id=\"619\"  src=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/1-scaled-e1669761036388-1024x710.jpg\" alt=\"\" class=\"wp-image-619\" srcset=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/1-scaled-e1669761036388-1024x710.jpg 1024w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/1-scaled-e1669761036388-300x208.jpg 300w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/1-scaled-e1669761036388-768x533.jpg 768w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/1-scaled-e1669761036388-1536x1066.jpg 1536w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/1-scaled-e1669761036388-2048x1421.jpg 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Pfingsten Velotour<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wieso Fahrradfahren? &#8211; Fahrrad fahren ist gesund f\u00fcr Herz und Kreislauf, denn es f\u00f6rdert die Durchblutung, ist gut f\u00fcr die Gef\u00e4\u00dfe, senkt den Blutdruck und entlastet das Herz. Laut Weltgesundheitsorganisation (WHO) erh\u00f6ht regelm\u00e4\u00dfiges Biken die Herzgesundheit erheblich und kann das Herzinfarktrisiko um bis zu 50 Prozent senken.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":119,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/246"}],"collection":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":6,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/246\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/246\/revisions\/627"}],"up":[{"embeddable":true,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/119"}],"wp:attachment":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/media?parent=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}