{"id":244,"date":"2022-11-24T23:01:49","date_gmt":"2022-11-24T22:01:49","guid":{"rendered":"https:\/\/jojo-fit.ch\/?page_id=244"},"modified":"2022-12-04T07:38:41","modified_gmt":"2022-12-04T06:38:41","slug":"kajak","status":"publish","type":"page","link":"https:\/\/jojo-fit.ch\/index.php\/hobbys\/kajak\/","title":{"rendered":"Kajak"},"content":{"rendered":"\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Ist Kajak fahren gut f\u00fcr den R\u00fccken?<\/mark><\/strong> &#8211; Kajakfahren hat einen positiven Effekt auf R\u00fccken und Oberk\u00f6rper durch gleichm\u00e4\u00dfige Bewegungen des Oberk\u00f6rpers: R\u00fccken, Schulter, Bauch und Arme werden trainiert und gekr\u00e4ftigt. Die Ausdauer und das Herz &#8211; Kreislaufsystem werden dabei trainiert.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"560\" src=\"http:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Mit-dem-Kajak-auf-dem-Rhein-e1669725763726-1024x560.jpg\" alt=\"\" class=\"wp-image-531\" srcset=\"https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Mit-dem-Kajak-auf-dem-Rhein-e1669725763726-1024x560.jpg 1024w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Mit-dem-Kajak-auf-dem-Rhein-e1669725763726-300x164.jpg 300w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Mit-dem-Kajak-auf-dem-Rhein-e1669725763726-768x420.jpg 768w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Mit-dem-Kajak-auf-dem-Rhein-e1669725763726-1536x840.jpg 1536w, https:\/\/jojo-fit.ch\/wp-content\/uploads\/2022\/11\/Mit-dem-Kajak-auf-dem-Rhein-e1669725763726.jpg 1925w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ist Kajak fahren gut f\u00fcr den R\u00fccken? &#8211; Kajakfahren hat einen positiven Effekt auf R\u00fccken und Oberk\u00f6rper durch gleichm\u00e4\u00dfige Bewegungen des Oberk\u00f6rpers: R\u00fccken, Schulter, Bauch und Arme werden trainiert und gekr\u00e4ftigt. Die Ausdauer und das Herz &#8211; Kreislaufsystem werden dabei trainiert.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":119,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/244"}],"collection":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":7,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/244\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/244\/revisions\/889"}],"up":[{"embeddable":true,"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/pages\/119"}],"wp:attachment":[{"href":"https:\/\/jojo-fit.ch\/index.php\/wp-json\/wp\/v2\/media?parent=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}